Happy Eyes – movement options for strained eyes
A Feldenkrais® workshop
with Jutta Brettschneider GCFP and OTD, OTR/L
Our eyes guide our movements as long as we are able to see even only a little bit. Our increasing digital life fosters habits where we move our eyes but leave the body behind. Neck and shoulder stiffness, back pain, decreased balance and eye strain are possible results.
This workshop is a treasure chest for people who spend long hours on front of a computer, artists, athletes and musicians.
You will:
- learn to coordinate the use of your eye movements with your everyday tasks including computer work, reaching, walking, playing your instrument, doing sports, gardening and being on your phone
- take home exercises how to increase your eye and vision health and prevent eye strain injuries
When: Dec 4, 3-6 pm
Where: Yoga Space 4206 Gallatin Street, Hyattsville MD 20781
Fee: US $ 50 – mats and chairs available, just wear comfortable clothes and bring an eye patch and a towel
Registration here with your payment ( see link below)
THE WORKSHOP IS LIMITED TO 10 PARTICIPANTS – register today!
Covid 19 safety: The room will be equipped with air filters, participants will wear masks when moving off their mats and complete a covid 19 health screen form before start of the workshop
Tuesdays at 6 pm on ZOOM or in-person in the Yoga Space in Hyattsville: Awareness Though Movement® Class
how to participate : register here and be part of this adventure or come to the Yoga Space
4206 Gallatin Street, Hyattsville, MD 20781
Awareness through Movement: gentle movements guided with words to help you get better organized, improve balance and learn how to move that it feels right to you
Good for whom: anybody who likes to improve the quality of their movement
anybody who likes to get rid of unhealthy patterns and habits that lead to pain and strain (neck, back, sciatica etc.)
Fee: $ 100 for 1o classes or $ 15 for drop in
If you lost work and income and/or are on a reduced budget, PAY-WHAT-YOU-CAN (please use paypal below)
You need to register once but pay only for the classes you attend:
ZOOM Registration (before the meeting)
https://us02web.zoom.us/meeting/register/tZMlce2rpjMvE93EcwMnAqJ1lVlg9Uqj34_2
After registering, you will receive a confirmation email containing information about joining the meeting.
Yoga Space covid 19regulations: Masks are not required, but optional. To participate in the studio classes, however, you must have been fully vaccinated and gotten your booster for Covid-19.
You can also contact me if you have questions or want to learn more! click here
PAY-WHAT-YOU-CAN ( and get a receipt for your paid amount):please use the paypal of jutta@themovementclinic.org CLICK HERE
Available all year round:
Give a gift certificate for an Awareness Through Movement class, both available as single class voucher or a class pass or give a gift certificate for an individual Feldenkrais lesson