"FREE your wings"

Not a crash course in flying, however a retreat day for finding easier movement in your neck, shoulders, back and hips when you reach, write, bake, drive, sing, or clean the house...

Learn about and explore alternatives to strain and "push through" with the gentle yet powerful moves of the Feldenkrais approach.

Dec 15 from 2-5 pm in the Yoga Space, 4206 Gallatin Street, Hyattsville MD


Registration: please use the paypal button or mail a check to  Jutta Brettschneider7100 Baltimore Ave Suite 207, College Park MD 20740

Feldenkrais Workshop Dec 15

ongoing: come and join ...

Tuesdays at 6pm in Yoga Space: Awareness Though Movement® 

 PLEASE NOTE THE EARLIER START TIME!!!

Awareness through Movement: gentle movements guided with words to help you get better organized, improve balance and learn how to move that it feels right to you

Good for whom: anybody who likes to improve the quality of their movement

anybody who likes to get rid of unhealthy patterns and habits that lead to pain and strain (neck, back, sciatica etc.)

Where: Yoga Space 4206 Gallatin Street, Hyattsville MD 20781

Fee: $ 100 for 1o classes or $ 15 for drop in

Registration: jutta@themovementclinic.org  and at the yoga space website


Bones for Life in Nature

Join our third Feldenkrais adventure in the Arboretum on Saturday December 22th at 10am

We will start with a short “Awareness through Movement”/Bones for life lesson in standing/sitting and then go for a walk on the paved and unpaved paths in the North section of the Park (partly hilly).

During the walk, you will learn about efficient walking and bone building strategies.

Participation is limited to 10 and the best part:  For this first walk the fee is a nominal $ 1.

You need to sign up - Sign up today and get the details.

Feldenkrais and Nature walk

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Available all year round:

Give a  gift certificate for an Awareness Through Movement class, both available as single class voucher or a class pass or give a gift certificate for an individual Feldenkrais lesson


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