ongoing: come and join ...
Tuesdays at 6pm in Yoga Space: Awareness Though Movement®
We will resume on September 18th at 6 pm for the autumn and winter season PLEASE NOTE THE EARLIER START TIME!!!
Awareness through Movement: gentle movements guided with words to help you get better organized, improve balance and learn how to move that it feels right to you
Good for whom: anybody who likes to improve the quality of their movement
anybody who likes to get rid of unhealthy patterns and habits that lead to pain and strain (neck, back, sciatica etc.)
Where: Yoga Space 4206 Gallatin Street, Hyattsville MD 20781
Fee: $ 100 for 1o classes or $ 15 for drop in
Bones for Life in Nature
Join our first Feldenkrais adventure in the Arboretum on September 22 at 10am
We will start with a short “Awareness through Movement”/Bones for life lesson in standing/sitting and then go for a walk on the paved and unpaved paths in the North section of the Park (partly hilly).
During the walk, you will learn about efficient walking and bone building strategies.
Participation is limited to 10 and the best part: For this first walk the fee is a nominal $ 1.
You need to sign up - Sign up today and get the details.
The National Feldenkrais conference is coming to DC!!!
Plenty of offers for the public - check out the schedule!
Click here for the full schedule of workshops!
Bones for Life® - Postural training
Stay tuned for an autumn workshop
Bones for Life® - Postural training from the inside out.
This class gets your bones strong and sturdy while improving balance and coordination. Bones for Life is a variation of Feldenkrais where we emphasize weight-bearing movements in safe and playful ways. Learning from cultures where people carry often heavy loads on their heads and still are less likely to brake bones, we will use simple tools that facilitate controlled resistance to pressure, like using a strip of cloth as a harness, pushing a wall, or lifting weights in a new way. This class is beneficial for anybody who would like to improve her or his posture, osteoporosis, neck or back pain, joint challenges, compromised balance, and regain energy. More information underhttp://www.movementintelligence.com/ or call me:
Jutta Brettschneider MS OTR and GCFP, Tel: 240 328 8415
Available all year round:
Give a gift certificate for an Awareness Through Movement class, both available as single class voucher or a class pass or give a gift certificate for an individual Feldenkrais lesson