Tuesdays at 6: 15 pm in Yoga Space: Awareness Though Movement®
Awareness through Movement: gentle movements guided with words to help you get better organized, improve balance and learn how to move that it feels right to you
Good for whom: anybody who likes to improve the quality of their movement
anybody who likes to get rid of unhealthy patterns and habits that lead to pain and strain (neck, back, sciatica etc.)
Where: Yoga Space 4206 Gallatin Street, Hyattsville MD 20781
Fee: $ 100 for 1o classes or $ 15 for drop in
Feldenkrais in Nature
Join our next Feldenkrais adventure walk in the Arboretum on Saturday March 23rd at 10am
We will start with a short “Awareness through Movement”/Bones for life lesson in standing/sitting and then go for a walk on the paved and unpaved paths in a partly hilly section of the Park.
During the walk, you will learn about efficient walking and bone building strategies.
Participation is limited to 10 people. Fee for the walk is $ 10.
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Sign up today and get the details.
Mark your calendar: for the second Taiji and Feldenkrais retreat! Information to come in the next weeks!!
Available all year round:
Give a gift certificate for an Awareness Through Movement class, both available as single class voucher or a class pass or give a gift certificate for an individual Feldenkrais lesson