ongoing: come and join ...
Tuesdays at 6.15pm in Yoga Space: Awareness Though Movement® Class
Winter series will begin again on January 2, 2018
Awareness through Movement: gentle movements guided with words to help you get better organized, improve balance and learn how to move that it feels right to you
Good for whom: anybody who likes to improve the quality of their movement
anybody who likes to get rid of unhealthy patterns and habits that lead to pain and strain (neck, back, sciatica etc.)
Where: Yoga Space 4206 Gallatin Street, Hyattsville MD 20781
Fee: $ 100 for 1o classes or $ 15 for drop in
Bones for Life® - Postural training
Stay tuned for re-start
Bones for Life® - Postural training from the inside out.
This class gets your bones strong and sturdy while improving balance and coordination. Bones for Life is a variation of Feldenkrais where we emphasize weight-bearing movements in safe and playful ways. Learning from cultures where people carry often heavy loads on their heads and still are less likely to brake bones, we will use simple tools that facilitate controlled resistance to pressure, like using a strip of cloth as a harness, pushing a wall, or lifting weights in a new way. This class is beneficial for anybody who would like to improve her or his posture, osteoporosis, neck or back pain, joint challenges, compromised balance, and regain energy. More information underhttp://www.movementintelligence.com/ or call me:
Jutta Brettschneider MS OTR and GCFP, Tel: 240 328 8415
Available all year round:
Give a gift certificate for an Awareness Through Movement class, both available as single class voucher or a class pass or give a gift certificate for an individual Feldenkrais lesson