ongoing: come and join ...

Tuesdays at 6.15pm in Yoga Space: Awareness Though Movement® Class

Awareness through Movement: gentle movements guided with words to help you get better organized, improve balance and learn how to move that it feels right to you

Good for whom: anybody who likes to improve the quality of their movement

anybody who likes to get rid of unhealthy patterns and habits that lead to pain and strain (neck, back, sciatica etc.)

Where: Yoga Space 4206 Gallatin Street, Hyattsville MD 20781

Fee: $ 100 for 1o classes or $ 15 for drop in

Registration: jutta@themovementclinic.org  and at the yoga space website

The work shop is now full.............

Stay tuned for another one in autumn!!

The eyes have it!

 

A Feldenkrais workshop

with Jutta Brettschneider GCFP and MS, OTR

 

This workshop is a treasure chest for artists, sports people and people who spend long hours on front of a computer.

Since our eyes guide our movements as long as we are able to see even only a little bit, this workshop offers also great resources for persons seeking to improve their balance and coordination for all the things we do in our daily life.

 

You will learn to coordinate the use of your eye movements with everyday tasks, like writing, reaching, parking your car, walking, sports, gardening… and take home exercises how to increase your eye and vision health.

 

When: August 18, 2-5 pm

Where: Yoga Space 4206 Gallatin Street, Hyattsville MD 20781

Fee: US $ 40 – mats and chairs available, just wear comfortable clothes and bring an eye patch and a towel

Registration: send me your name and contact information here   and pay using the button below (alternatively, you can also mail a check to The Movement Clinic, 7100 Baltimore Ave, Suite 207, College Park 20740                             

  THE WORKSHOP IS LIMITED TO 15 PARTICIPANTS

WORKSHOP IS FULL.......................!!

 

The Feldenkrais® method helps you to improve awareness and the quality of your movements, balance and posture; to explore and organize yourself more efficiently; and to learn to move with joy, ease and less pain.

We will work with gentle movements in lying, sitting and standing.

Questions? I am happy to talk with you: jutta@themovementclinic.org and 240 328 8415


The National Feldenkrais conference is coming to DC!!!

Plenty of offers for the public - check out the schedule!

Click here for  the full schedule of workshops! Early bird registration is until the end of July


Bones for Life® - Postural training

 Stay tuned for an autumn workshop

Bones for Life® - Postural training from the inside out.

This class gets your bones strong and sturdy while improving balance and coordination. Bones for Life is a variation of Feldenkrais where we emphasize weight-bearing movements in safe and playful ways. Learning from cultures where people carry often heavy loads on their heads and still are less likely to brake bones, we will use simple tools that facilitate controlled resistance to pressure, like using a strip of cloth as a harness, pushing a wall, or lifting weights in a new way. This class is beneficial for anybody who would like to improve her or his posture, osteoporosis, neck or back pain, joint challenges, compromised balance, and regain energy. More information underhttp://www.movementintelligence.com/  or call me:

Jutta Brettschneider MS OTR and GCFP, Tel: 240 328 8415

Available all year round:

Give a  gift certificate for an Awareness Through Movement class, both available as single class voucher or a class pass or give a gift certificate for an individual Feldenkrais lesson


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