With the FeldenkraisĀ® method of somatic education, you will learn to move more easily, efficiently, and less painfully. You will learn a lot about your actions and your body, as well as your thinking and your habits. FeldenkraisĀ® works with the newest research on motor learning, with up-date neuroplasticity research and the joy of movement. You will refine your kinesthetic sense and sensory awareness using gentle movements.